Hot Yoga Plus
Hot Yoga Plus instructs the following:
Bikram Yoga 90min
Bikram's Beginning Hatha Yoga is a series of 26 postures and 2 breathing exercises. For Beginners to Advanced Students.
Dress Code: Shorts highly recommended. Long pants and long sleeves discouraged in this class. Set yourself up for success and read the FAQ at http://bikramyogameyerland.com/FAQs
Is this your first visit to HYP? Please go online to www.hotyogaptx.com and register for your class or arrive 15-20 minutes early and register at the front desk.
Inferno Hot Pilates
Inferno Hot Pilates is a training system which combines Pilates with high-intensity interval training. it is performed in a room heated to 95 degrees fahrenheit and 40% humidity. It creates long lean muscles mass, burns fat and increases fitness. It creates a stronger core, improves circulation, and increases flexibility. It's performed on a yoga mat with zero impact.
Prepare to challenge yourself at a new level, listen to your body, pay attention to your breath, and laugh at how challenging it is.