Marcus



Marcus instructs the following:
  • Hot 26+2 Hour
  • Energize with this 60 minute version of the 26+2 sequence. It is recommended that students practice a minimum of ten 90 minute Hot 26+2 classes before taking any 60 minute classes. 
     
    Dress Code: Shorts highly recommended. Long pants and long sleeves discouraged in this class. Set yourself up for success and read the FAQ at http://bikramyogameyerland.com/FAQs

    Is this your first visit to HYP? Please go online to www.hotyogaptx.com and register for your class or arrive 15-20 minutes early and register at the front desk.


  • Hot 26+2
  • The classic, beginner friendly Hot 26+2 class is a series of 26 postures and 2 breathing exercises.
     
    This class is the foundation for all hot yoga students, regardless of experience, ability or age. Whether you are working through injuries, health conditions, or want to boost your athletic performance, this class is for you!
     
    Dress Code: Shorts highly recommended. Long pants and long sleeves discouraged in this class. If you can visually connect with your sustained muscle contractions in the mirror, your practice will improve faster.
     
    Set yourself up for success and read the FAQ at  http://bikramyogameyerland.com/FAQs

    Is this your first visit to HYP? Please go online to www.hotyogaptx.com and register for your class or arrive 15-20 minutes early and register at the front desk.