Ana

I walked into my first Bikram Yoga class in 2000, one year after a car accident that broke my pelvis in four places. This practice gave me my life back by helping me manage chronic pain, heal from PTSD, and regain range of motion.
 
Yoga makes you more you. The gift of learning to manage my focus, reserving awareness for my breath, learning proper mechanics for living. The benefits of practice are endless. 
 
It is always a privilege and pleasure to walk a class through the 26 & 2. Bikram Yoga is the most effective preventive healing modality that I’ve ever experienced. Nothing beats pure and simple Bikram Yoga class. All of our classes allow for improved proprioception and stabilization. Bikram Yoga increases your flexibility by providing THE MOST THOROUGH flush of circulation to your whole body. Inferno Hot Pilates combines the best of sports medicine techniques to improve cardiovascular fitness, core strength and ramp up your stabilizer muscles (which all ages and ability levels continuously need). Baptiste Power Yoga will bring a renewed sense of vitality to your life on and off the mat. 
 
What unites our team and community is the love of Bikram Yoga, Inferno Hot Pilates and other mindful, heated classes.
 
I started practicing Hatha yoga and meditation in 1994. After nine years of independent study of the therapeutic applications of various styles of Hatha yoga, I was certified at Bikram Teacher Training Fall 2005. I trained with Gabi Walters (Inferno Hot Pilates) in 2016, and Baron Baptiste (Power Vinyasa Yoga) in 2017.


Ana instructs the following:
  • Hot 26+2
  • The classic, beginner friendly Hot 26+2 class is a series of 26 postures and 2 breathing exercises.
     
    This class is the foundation for all hot yoga students, regardless of experience, ability or age. Whether you are working through injuries, health conditions, or want to boost your athletic performance, this class is for you!
     
    Dress Code: Shorts highly recommended. Long pants and long sleeves discouraged in this class. If you can visually connect with your sustained muscle contractions in the mirror, your practice will improve faster.
     
    Set yourself up for success and read the FAQ at  http://bikramyogameyerland.com/FAQs

    Is this your first visit to HYP? Please go online to www.hotyogaptx.com and register for your class or arrive 15-20 minutes early and register at the front desk.