Courtney instructs the following:
Embrace the resilience of your body and mind in this yoga class designed for ages 10 and up.
This is a great way to introduce youth to a yoga practice infused with body positive philosophy and affirmations.
This class is created and taught by Courtney Dunn.
Based on the Ghosh Yoga System, this class will expand on exercises and modifications for the beginners postures learned in Bikram Yoga classes.
This class is heated to about 100F degrees.