Lynn instructs the following:
Bikram Yoga 90min
Bikram's Beginning Hatha Yoga is a series of 26 postures and 2 breathing exercises for Beginners to Advanced Students.
Dress Code: Shorts highly recommended. Long pants and long sleeves discouraged in this class. If you can visually connect with your sustained muscle contractions in the mirror, your practice will improve faster.
Is this your first visit to HYP? Please go online to www.hotyogaptx.com and register for your class or arrive 15-20 minutes early and register at the front desk.