Christie instructs the following:
Inferno Hot Pilates
Inferno Hot Pilates is a training system which combines Pilates with high-intensity interval training. it is performed in a room heated to 95 degrees fahrenheit and 40% humidity. It creates long lean muscles mass, burns fat and increases fitness. It creates a stronger core, improves circulation, and increases flexibility. It's performed on a yoga mat with zero impact.
Prepare to challenge yourself at a new level, listen to your body, pay attention to your breath, and laugh at how challenging it is.
Bikram Yoga 90min
Bikram's Beginning Hatha Yoga is a series of 26 postures and 2 breathing exercises for Beginners to Advanced Students.
Dress Code: Shorts highly recommended. Long pants and long sleeves discouraged in this class. If you can visually connect with your sustained muscle contractions in the mirror, your practice will improve faster.
Is this your first visit to HYP? Please go online to www.hotyogaptx.com and register for your class or arrive 15-20 minutes early and register at the front desk.