Traci

Traci has seen changes in her body and mental outlook as a result of practicing Bikram Yoga. She jumped at the chance to enhance her fitness when Inferno Hot Pilates was added to the class offering at BYMP. Originally a group fitness instructor in the 1980s, Traci quickly fell in love with Inferno Hot Pilates and attended teacher training in June 2016. Traci brings the fun to every class she teaches. 


Traci instructs the following:
  • Vinyasa

  • Inferno Hot Pilates
  • Inferno Hot Pilates is a training system which combines Pilates with high-intensity interval training. it is performed in a room heated to 95 degrees fahrenheit and 40% humidity. It creates long lean muscles mass, burns fat and increases fitness. It creates a stronger core, improves circulation, and increases flexibility. It's performed on a yoga mat with zero impact.
     
    Prepare to challenge yourself at a new level, listen to your body, pay attention to your breath, and laugh at how challenging it is.

  • Bikram Yoga 90min
  • Bikram's Beginning Hatha Yoga is a series of 26 postures and 2 breathing exercises for Beginners to Advanced Students.
     
    Dress Code: Shorts highly recommended. Long pants and long sleeves discouraged in this class. If you can visually connect with your sustained muscle contractions in the mirror, your practice will improve faster.
     
    Set yourself up for success and read the FAQ at  http://bikramyogameyerland.com/FAQs

    Is this your first visit to HYP? Please go online to www.hotyogaptx.com and register for your class or arrive 15-20 minutes early and register at the front desk.