Certified at Bikram Yoga Teacher Training Spring 2016

Crystal instructs the following:
  • Hot 26 Plus
  • Progress in your practice with flowing salutations, balancing postures, hip openers, and simple arm balances. Strengthen your upper body and core. Free your hips and your mind will follow. This class is a based on the original Ghosh 84 series and is open to all students ready for a fun challenge! 
    100 degrees, 90 minutes

  • Hot 26+2
  • The classic, beginner friendly Hot 26+2 class is a series of 26 postures and 2 breathing exercises.
    This class is the foundation for all hot yoga students, regardless of experience, ability or age. Whether you are working through injuries, health conditions, or want to boost your athletic performance, this class is for you!
    Dress Code: Shorts highly recommended. Long pants and long sleeves discouraged in this class. If you can visually connect with your sustained muscle contractions in the mirror, your practice will improve faster.
    Set yourself up for success and read the FAQ at

    Is this your first visit to HYP? Please go online to and register for your class or arrive 15-20 minutes early and register at the front desk.