Bikram Yoga has given me patience and options to deal with stress. I know I can use my breath, I can take a break from situations. I can think about things differently. I can concentrate and meditate. I can keep my body and mind strong and healthy by practicing on a regular basis. Getting to know myself and learn about the yoga and share with others.
Students are doing good things for themselves and their life by practicing. They can change their lives and be in control and be happy and strong. I want them to feel they have had a good workout and a new feeling for things. A clear head with new focus.
Certified at Bikram Yoga Teacher Training Spring 2014

Catherine instructs the following:
  • Bikram Yoga 90min
  • Bikram's Beginning Hatha Yoga is a series of 26 postures and 2 breathing exercises. For Beginners to Advanced Students.
    Dress Code: Shorts highly recommended. Long pants and long sleeves discouraged in this class. Set yourself up for success and read the FAQ at

    Is this your first visit to HYP? Please go online to and register for your class or arrive 15-20 minutes early and register at the front desk.