Power Yoga 60min


This class is taught by:

Ana Saldaña Thyagaraja

I walked into my first Bikram Yoga class in 2000, one year after a car accident that broke my pelvis in four places. This practice gave me my life back by helping me manage chronic pain, heal from PTSD, and regain range of motion.
 
Yoga makes you more you. The gift of learning to manage my focus, reserving awareness for my breath, learning proper mechanics for living. The benefits of practice are endless. 
 
It is always a privilege and pleasure to walk a class through the 26 & 2. Bikram Yoga is the most effective preventive healing modality that I’ve ever experienced. Nothing beats pure and simple Bikram Yoga class. All of our classes allow for improved proprioception and stabilization. Bikram Yoga increases your flexibility by providing THE MOST THOROUGH flush of circulation to your whole body. Inferno Hot Pilates combines the best of sports medicine techniques to improve cardiovascular fitness, core strength and ramp up your stabilizer muscles (which all ages and ability levels continuously need).
 
I opened BYMP to bring this unique healing modality (Bikram Yoga) to this area of Texas. When considering adding a class to our schedule, first I consider how it utilizes our world-class hot fitness facility. I also consider how it compliments and adds value to our Bikram Yoga specialization. What unites our team and community is the love/need for Bikram Yoga.
 
I started practicing Hatha yoga and meditation in 1996. After nine years of independent study of the therapeutic applications of various styles of Hatha yoga, I was certified at Bikram Teacher Training Fall 2005. 
Reenergize and revitalize yourself and your practice. You will burn, transform and love the way you feel. This class is based on the Journey Into Power sequence.
 
All-levels. 90-95 degrees

If this is your first visit to HYP, please go online to www.hotyogaptx.com and register for your class or arrive 15-20 minutes early to register.


Upcoming classes:

  • Tue Nov 21 10:15 am - 11:15 am with Ana Saldaña Thyagaraja
  • Tue Nov 28 10:15 am - 11:15 am with Ana Saldaña Thyagaraja
  • Thu Nov 30 10:15 am - 11:15 am with Irina Krivoruchko
  • Tue Dec 05 10:15 am - 11:15 am with Ana Saldaña Thyagaraja
  • Thu Dec 07 10:15 am - 11:15 am with Irina Krivoruchko
  • Tue Dec 12 10:15 am - 11:15 am with Ana Saldaña Thyagaraja
  • Thu Dec 14 10:15 am - 11:15 am with Irina Krivoruchko
  • Tue Dec 19 10:15 am - 11:15 am with Ana Saldaña Thyagaraja
  • Thu Dec 21 10:15 am - 11:15 am with Irina Krivoruchko
  • Thu Dec 28 10:15 am - 11:15 am with Irina Krivoruchko
  • Tue Jan 02 10:15 am - 11:15 am with Ana Saldaña Thyagaraja
  • Thu Jan 04 10:15 am - 11:15 am with Irina Krivoruchko
  • Tue Jan 09 10:15 am - 11:15 am with Ana Saldaña Thyagaraja
  • Thu Jan 11 10:15 am - 11:15 am with Irina Krivoruchko
  • Tue Jan 16 10:15 am - 11:15 am with Ana Saldaña Thyagaraja
  • Thu Jan 18 10:15 am - 11:15 am with Irina Krivoruchko
  • Tue Jan 23 10:15 am - 11:15 am with Ana Saldaña Thyagaraja
  • Thu Jan 25 10:15 am - 11:15 am with Irina Krivoruchko