Power Yoga 60min


This class is taught by:

Ana SaldaƱa Thyagaraja

I walked into my first Bikram Yoga class in 2000, one year after a car accident that broke my pelvis in four places. This practice gave me my life back by helping me manage chronic pain, heal from PTSD, and regain range of motion.
 
Yoga makes you more you. The gift of learning to manage my focus, reserving awareness for my breath, learning proper mechanics for living. The benefits of practice are endless. 
 
It is always a privilege and pleasure to walk a class through the 26 & 2. Bikram Yoga is the most effective preventive healing modality that I’ve ever experienced. Nothing beats pure and simple Bikram Yoga class. All of our classes allow for improved proprioception and stabilization. Bikram Yoga increases your flexibility by providing THE MOST THOROUGH flush of circulation to your whole body. Inferno Hot Pilates combines the best of sports medicine techniques to improve cardiovascular fitness, core strength and ramp up your stabilizer muscles (which all ages and ability levels continuously need). Baptiste Power Yoga will bring a renewed sense of vitality to your life on and off the mat. 
 
What unites our team and community is the love of Bikram Yoga, Inferno Hot Pilates and other mindful, heated classes.
 
I started practicing Hatha yoga and meditation in 1994. After nine years of independent study of the therapeutic applications of various styles of Hatha yoga, I was certified at Bikram Teacher Training Fall 2005. I trained with Gabi Walters (Inferno Hot Pilates) in 2016, and Baron Baptiste (Power Vinyasa Yoga) in 2017.

Cheryl Alexander

From my Bikram Yoga practice I found discipline, self control and my voice. I continue to utilize and teach Bikram Yoga as a gentle, healing vehicle for individual therapy. 
 
Yoga has helped me reconnect to my spirit and find a new purpose for my life.
 
I want students to take away mindfulness, strength, patience, determination, confidence, self control. You will find the empowerment in whatever areas of life you need to be empowered.
 
Cheryl began her Hatha yoga practice in 1999 and was certified at Bikram Yoga Teacher Training in Fall 2003.
Reenergize and revitalize yourself and your practice. You will burn, transform and love the way you feel. This class is based on the Journey Into Power sequence.
 
All-levels. 90-95 degrees

If this is your first visit to HYP, please go online to www.hotyogaptx.com and register for your class or arrive 15-20 minutes early to register.