Beats Express class is the our Express Bikram Beginners Yoga sequence of postures in a 60 minute format set to a chill soundtrack. The teacher leads from the mat and there is very little instructions. Just come to your mat and go with the flow.
One long set of most posture. It is recommended that students practice a minimum of ten 90 minute Bikram Beginners Yoga classes before taking any 60 minute classes.