From my Bikram Yoga practice I found discipline, self control and my voice. I continue to utilize and teach Bikram Yoga as a gentle, healing vehicle for individual therapy.
Yoga has helped me reconnect to my spirit and find a new purpose for my life.
I want students to take away mindfulness, strength, patience, determination, confidence, self control. You will find the empowerment in whatever areas of life you need to be empowered.
Cheryl began her Hatha yoga practice in 1999 and was certified at Bikram Yoga Teacher Training in Fall 2003.