Inferno Hot Pilates


This class is taught by:

Traci Silverman

Traci has seen changes in her body and mental outlook as a result of practicing Bikram Yoga. She jumped at the chance to enhance her fitness when Inferno Hot Pilates was added to the class offering at BYMP. Originally a group fitness instructor in the 1980s, Traci quickly fell in love with Inferno Hot Pilates and attended teacher training in June 2016. Traci brings the fun to every class she teaches. 
Inferno Hot Pilates is a training system which combines Pilates with high-intensity interval training. it is performed in a room heated to 95 degrees fahrenheit and 40% humidity. It creates long lean muscles mass, burns fat and increases fitness. It creates a stronger core, improves circulation, and increases flexibility. It's performed on a yoga mat with zero impact.
 
Prepare to challenge yourself at a new level, listen to your body, pay attention to your breath, and laugh at how challenging it is.

Upcoming classes:

  • Mon Sep 24 8:15 pm - 9:15 pm with Niambi Sablo
  • Tue Sep 25 5:15 pm - 6:15 pm with Christie Kercho
  • Wed Sep 26 12:00 pm - 1:00 pm with Traci Silverman
  • Wed Sep 26 8:15 pm - 9:15 pm with Niambi Sablo
  • Thu Sep 27 5:15 pm - 6:15 pm with Traci Silverman
  • Fri Sep 28 7:00 pm - 8:00 pm with Niambi Sablo
  • Sat Sep 29 12:00 pm - 1:00 pm with Traci Silverman
  • Sun Sep 30 12:00 pm - 1:00 pm with Niambi Sablo
  • Mon Oct 01 8:15 pm - 9:15 pm with Niambi Sablo
  • Tue Oct 02 5:15 pm - 6:15 pm with Christie Kercho
  • Wed Oct 03 12:00 pm - 1:00 pm with Traci Silverman
  • Wed Oct 03 8:15 pm - 9:15 pm with Niambi Sablo
  • Thu Oct 04 5:15 pm - 6:15 pm with Traci Silverman
  • Fri Oct 05 7:00 pm - 8:00 pm with Niambi Sablo
  • Sat Oct 06 12:00 pm - 1:00 pm with Traci Silverman
  • Sun Oct 07 12:00 pm - 1:00 pm with Christie Kercho
  • Mon Oct 08 8:15 pm - 9:15 pm with Niambi Sablo
  • Tue Oct 09 5:15 pm - 6:15 pm with Christie Kercho
  • Wed Oct 10 12:00 pm - 1:00 pm with Traci Silverman
  • Wed Oct 10 8:15 pm - 9:15 pm with Niambi Sablo