Inferno Hot Pilates


This class is taught by:

Cheryl Alexander

From my Bikram Yoga practice I found discipline, self control and my voice. I continue to utilize and teach Bikram Yoga as a gentle, healing vehicle for individual therapy. 
 
Yoga has helped me reconnect to my spirit and find a new purpose for my life.
 
I want students to take away mindfulness, strength, patience, determination, confidence, self control. You will find the empowerment in whatever areas of life you need to be empowered.
 
Cheryl began her Hatha yoga practice in 1999 and was certified at Bikram Yoga Teacher Training in Fall 2003.

Traci Silverman

Traci has seen changes in her body and mental outlook as a result of practicing Bikram Yoga. She jumped at the chance to enhance her fitness when Inferno Hot Pilates was added to the class offering at BYMP. Originally a group fitness instructor in the 1980s, Traci quickly fell in love with Inferno Hot Pilates and attended teacher training in June 2016. Traci brings the fun to every class she teaches. 

Gabi Walters

Gabriella Walters started the first ded­i­cated Hot Pilates Stu­dio in the world in January 2012. She has taught over 3,500 Hot Pilates classes and is an expert instructor. She has suc­cess­fully launched the Hot Pilates pro­grams in the USA & Europe. Her expe­ri­ence and knowl­edge is sec­ond to none.
Inferno Hot Pilates is a training system which combines Pilates with high-intensity interval training. it is performed in a room heated to 95 degrees fahrenheit and 40% humidity. It creates long lean muscles mass, burns fat and increases fitness. It creates a stronger core, improves circulation, and increases flexibility. It's performed on a yoga mat with zero impact.
 
Prepare to challenge yourself at a new level, listen to your body, pay attention to your breath, and laugh at how challenging it is.

Upcoming classes:

  • Tue Sep 19 5:15 pm - 6:15 pm with Cheryl Alexander
  • Wed Sep 20 12:00 pm - 1:00 pm with Traci Silverman
  • Thu Sep 21 5:15 pm - 6:15 pm with Traci Silverman
  • Fri Sep 22 12:00 pm - 1:00 pm with Gabi Walters
  • Fri Sep 22 6:30 pm - 7:30 pm with Niambi Sablo
  • Sat Sep 23 12:00 pm - 1:00 pm with Gabi Walters
  • Sun Sep 24 12:00 pm - 1:00 pm with Gabi Walters
  • Mon Sep 25 8:15 pm - 9:15 pm with Niambi Sablo
  • Tue Sep 26 5:15 pm - 6:15 pm with Cheryl Alexander
  • Wed Sep 27 12:00 pm - 1:00 pm with Hot Yoga Plus Teacher
  • Thu Sep 28 5:15 pm - 6:15 pm with Traci Silverman
  • Fri Sep 29 6:30 pm - 7:30 pm with Niambi Sablo
  • Sat Sep 30 12:00 pm - 1:00 pm with Hot Yoga Plus Teacher
  • Sun Oct 01 12:00 pm - 1:00 pm with Hot Yoga Plus Teacher
  • Mon Oct 02 8:15 pm - 9:15 pm with Niambi Sablo
  • Tue Oct 03 5:15 pm - 6:15 pm with Cheryl Alexander
  • Wed Oct 04 12:00 pm - 1:00 pm with Hot Yoga Plus Teacher
  • Thu Oct 05 5:15 pm - 6:15 pm with Traci Silverman
  • Fri Oct 06 6:30 pm - 7:30 pm with Niambi Sablo
  • Sat Oct 07 12:00 pm - 1:00 pm with Hot Yoga Plus Teacher