Hot 26+2 Hour


This class is taught by:

Ana Saldaña Thyagaraja

I walked into my first Bikram Yoga class in 2000, one year after a car accident that broke my pelvis in four places. This practice gave me my life back by helping me manage chronic pain, heal from PTSD, and regain range of motion.
 
Yoga makes you more you. The gift of learning to manage my focus, reserving awareness for my breath, learning proper mechanics for living. The benefits of practice are endless. 
 
It is always a privilege and pleasure to walk a class through the 26 & 2. Bikram Yoga is the most effective preventive healing modality that I’ve ever experienced. Nothing beats pure and simple Bikram Yoga class. All of our classes allow for improved proprioception and stabilization. Bikram Yoga increases your flexibility by providing THE MOST THOROUGH flush of circulation to your whole body. Inferno Hot Pilates combines the best of sports medicine techniques to improve cardiovascular fitness, core strength and ramp up your stabilizer muscles (which all ages and ability levels continuously need). Baptiste Power Yoga will bring a renewed sense of vitality to your life on and off the mat. 
 
What unites our team and community is the love of Bikram Yoga, Inferno Hot Pilates and other mindful, heated classes.
 
I started practicing Hatha yoga and meditation in 1994. After nine years of independent study of the therapeutic applications of various styles of Hatha yoga, I was certified at Bikram Teacher Training Fall 2005. I trained with Gabi Walters (Inferno Hot Pilates) in 2016, and Baron Baptiste (Power Vinyasa Yoga) in 2017.

Ronnie Schreiber

I remember my first Bikram Yoga class as an over the top hot and humid, good experience. I was able to do most postures to some extent. My wife Catherine attended with me.
 
Bikram Yoga has taught me a better understanding of myself and a broader understanding of my individual potential. While practicing Bikram Yoga I work constantly on breath control with slow deep breathing. Learning to control my breath in the hot room and practicing postures to my ability the correct way truly aids in managing symptoms that arrive on a daily basis. Striving to improve any aspect of life that may be challenging can always be a struggle.
 
Bikram Yoga brings all the toxins out from within-the real dirt and the body is worked completely, every muscle, joint, organ, tendon, ligament and nerve. What other type of cleansing does your body need?!
 
Seeing practitioners continual growth and development is such a reward. I enjoy helping practitioners connect with themselves. Allowing them to know their own individual strengths and weaknesses.
 
Certified at Bikram Yoga Teacher Training Spring 2014
Energize with this 60 minute version of the 26+2 sequence. It is recommended that students practice a minimum of ten 90 minute Hot 26+2 classes before taking any 60 minute classes. 
 
Dress Code: Shorts highly recommended. Long pants and long sleeves discouraged in this class. Set yourself up for success and read the FAQ at http://bikramyogameyerland.com/FAQs

Is this your first visit to HYP? Please go online to www.hotyogaptx.com and register for your class or arrive 15-20 minutes early and register at the front desk.


Upcoming classes:

  • Fri Nov 16 12:00 pm - 1:00 pm with Ana Saldaña Thyagaraja
  • Mon Nov 19 12:00 pm - 1:00 pm with Marcus Ballentine
  • Tue Nov 20 12:00 pm - 1:00 pm with Marcus Ballentine
  • Fri Nov 23 12:00 pm - 1:00 pm with Ronnie Schreiber
  • Mon Nov 26 12:00 pm - 1:00 pm with Marcus Ballentine
  • Tue Nov 27 12:00 pm - 1:00 pm with Marcus Ballentine
  • Thu Nov 29 12:00 pm - 1:00 pm with Marcus Ballentine
  • Fri Nov 30 12:00 pm - 1:00 pm with Ronnie Schreiber
  • Mon Dec 03 12:00 pm - 1:00 pm with Marcus Ballentine
  • Tue Dec 04 12:00 pm - 1:00 pm with Marcus Ballentine
  • Thu Dec 06 12:00 pm - 1:00 pm with Marcus Ballentine
  • Fri Dec 07 12:00 pm - 1:00 pm with Ronnie Schreiber
  • Mon Dec 10 12:00 pm - 1:00 pm with Marcus Ballentine
  • Tue Dec 11 12:00 pm - 1:00 pm with Marcus Ballentine
  • Thu Dec 13 12:00 pm - 1:00 pm with Marcus Ballentine
  • Fri Dec 14 12:00 pm - 1:00 pm with Ronnie Schreiber
  • Mon Dec 17 12:00 pm - 1:00 pm with Marcus Ballentine
  • Tue Dec 18 12:00 pm - 1:00 pm with Marcus Ballentine
  • Thu Dec 20 12:00 pm - 1:00 pm with Marcus Ballentine