I remember my first Bikram Yoga class as an over the top hot and humid, good experience. I was able to do most postures to some extent. My wife Catherine attended with me.
Bikram Yoga has taught me a better understanding of myself and a broader understanding of my individual potential. While practicing Bikram Yoga I work constantly on breath control with slow deep breathing. Learning to control my breath in the hot room and practicing postures to my ability the correct way truly aids in managing symptoms that arrive on a daily basis. Striving to improve any aspect of life that may be challenging can always be a struggle.
Bikram Yoga brings all the toxins out from within-the real dirt and the body is worked completely, every muscle, joint, organ, tendon, ligament and nerve. What other type of cleansing does your body need?!
Seeing practitioners continual growth and development is such a reward. I enjoy helping practitioners connect with themselves. Allowing them to know their own individual strengths and weaknesses.
Certified at Bikram Yoga Teacher Training Spring 2014