Power Vinyasa Flow


This class is taught by:

Traci Silverman

Traci has seen changes in her body and mental outlook as a result of practicing Bikram Yoga. She jumped at the chance to enhance her fitness when Inferno Hot Pilates was added to the class offering at BYMP. Originally a group fitness instructor in the 1980s, Traci quickly fell in love with Inferno Hot Pilates and attended teacher training in June 2016. Traci brings the fun to every class she teaches. 
This class is built upon your breath while you seamlessly move from one posture to the next. The HYP Power Vinyasa flow is designed to encourage stability, balance, strength and mobility.

Upcoming classes:

  • Tue Dec 18 8:15 pm - 9:15 pm with Traci Silverman
  • Tue Jan 01 8:15 pm - 9:15 pm with Traci Silverman
  • Tue Jan 08 8:15 pm - 9:15 pm with Traci Silverman
  • Tue Jan 15 8:15 pm - 9:15 pm with Traci Silverman
  • Tue Jan 22 8:15 pm - 9:15 pm with Traci Silverman
  • Tue Jan 29 8:15 pm - 9:15 pm with Traci Silverman
  • Tue Feb 05 8:15 pm - 9:15 pm with Traci Silverman
  • Tue Feb 12 8:15 pm - 9:15 pm with Traci Silverman
  • Tue Feb 19 8:15 pm - 9:15 pm with Traci Silverman
  • Tue Feb 26 8:15 pm - 9:15 pm with Traci Silverman
  • Tue Mar 05 8:15 pm - 9:15 pm with Traci Silverman
  • Tue Mar 12 8:15 pm - 9:15 pm with Traci Silverman
  • Tue Mar 19 8:15 pm - 9:15 pm with Traci Silverman
  • Tue Mar 26 8:15 pm - 9:15 pm with Traci Silverman
  • Tue Apr 02 8:15 pm - 9:15 pm with Traci Silverman
  • Tue Apr 09 8:15 pm - 9:15 pm with Traci Silverman
  • Tue Apr 16 8:15 pm - 9:15 pm with Traci Silverman