Advancing Your Practice: Intermediate & Advanced Asana plus Pranayama

This class is taught by:
Progress beyond beginning practices and concepts with this 3 hour immersion. We will discuss what it means to be an intermediate and advanced yogi, including practice philosophy and how to use the body and mind with more detail. Asana practice work toward Arm Balancing & Inversion, Full Back-bending, and Leg Behind the Head. Practice will conclude with Pranayama: breathing exercises that are the next step beyond Asana in a yogi's progress.