Warm up with Ghosh salutations and learn more of the Kolkata-based style of practice. After salutation together practitioners are invited to freestyle and share their practice tips with each other. The hot room is open for you to play in your practice. This class is designed with the idea that the more fun you have while you move your body, and the more relaxed your mind, the easier it becomes to obtain new vistas of health. The instructor will be present to answer questions and help with yoga asanas. There are no “rules”, however; one can sit, stretch, talk, learn, and grow…. whatever you feel like doing in a warm room! Lights are low. Sometimes we practice with music or a beat.
Expect variety: Laughter, conversations, or quiet meditation. The main goal is just to enjoy a warm room, and explore together.