Warm up with Ghosh salutations and learn more of the Kolkata-based style of practice, and the origins of the original hot 26+2 class. After salutation together the instructor will lead through a finishing sequence. Practitioners are invited to freestyle and share their practice tips with each other.
The hot room is open for you to play in your practice. Occasionally practiced with music or a beat.
Expect variety: Laughter, conversations, or quiet meditation. The main goal is just to enjoy a warm room, and explore together.