Bikram Yoga 90min


This class is taught by:

Amy Smith

Certified at Bikram Yoga Teacher Training Spring 2016

Ana Saldaña Thyagaraja

I walked into my first Bikram Yoga class in 2000, one year after a car accident that broke my pelvis in four places. This practice gave me my life back by helping me manage chronic pain, heal from PTSD, and regain range of motion.
 
Yoga makes you more you. The gift of learning to manage my focus, reserving awareness for my breath, learning proper mechanics for living. The benefits of practice are endless. 
 
It is always a privilege and pleasure to walk a class through the 26 & 2. Bikram Yoga is the most effective preventive healing modality that I’ve ever experienced. Nothing beats pure and simple Bikram Yoga class. All of our classes allow for improved proprioception and stabilization. Bikram Yoga increases your flexibility by providing THE MOST THOROUGH flush of circulation to your whole body. Inferno Hot Pilates combines the best of sports medicine techniques to improve cardiovascular fitness, core strength and ramp up your stabilizer muscles (which all ages and ability levels continuously need).
 
I opened BYMP to bring this unique healing modality (Bikram Yoga) to this area of Texas. When considering adding a class to our schedule, first I consider how it utilizes our world-class hot fitness facility. I also consider how it compliments and adds value to our Bikram Yoga specialization. What unites our team and community is the love/need for Bikram Yoga.
 
I started practicing Hatha yoga and meditation in 1996. After nine years of independent study of the therapeutic applications of various styles of Hatha yoga, I was certified at Bikram Teacher Training Fall 2005. 

Ronnie Schreiber

I remember my first Bikram Yoga class as an over the top hot and humid, good experience. I was able to do most postures to some extent. My wife Catherine attended with me.
 
Bikram Yoga has taught me a better understanding of myself and a broader understanding of my individual potential. While practicing Bikram Yoga I work constantly on breath control with slow deep breathing. Learning to control my breath in the hot room and practicing postures to my ability the correct way truly aids in managing symptoms that arrive on a daily basis. Striving to improve any aspect of life that may be challenging can always be a struggle.
 
Bikram Yoga brings all the toxins out from within-the real dirt and the body is worked completely, every muscle, joint, organ, tendon, ligament and nerve. What other type of cleansing does your body need?!
 
Seeing practitioners continual growth and development is such a reward. I enjoy helping practitioners connect with themselves. Allowing them to know their own individual strengths and weaknesses.
 
Certified at Bikram Yoga Teacher Training Spring 2014

Catherine Fulford-Schreiber

Bikram Yoga has given me patience and options to deal with stress. I know I can use my breath, I can take a break from situations. I can think about things differently. I can concentrate and meditate. I can keep my body and mind strong and healthy by practicing on a regular basis. Getting to know myself and learn about the yoga and share with others.
 
Students are doing good things for themselves and their life by practicing. They can change their lives and be in control and be happy and strong. I want them to feel they have had a good workout and a new feeling for things. A clear head with new focus.
 
Certified at Bikram Yoga Teacher Training Spring 2014
Bikram's Beginning Hatha Yoga is a series of 26 postures and 2 breathing exercises. For Beginners to Advanced Students.
 
Dress Code: Shorts highly recommended. Long pants and long sleeves discouraged in this class. Set yourself up for success and read the FAQ at  http://bikramyogameyerland.com/FAQs

Is this your first visit to HYP? Please go online to www.hotyogaptx.com and register for your class or arrive 15-20 minutes early and register at the front desk.

Upcoming classes:

  • Sat Nov 18 8:00 am - 9:30 am with Amy Smith
  • Sat Nov 18 10:00 am - 11:30 am with Amy Smith
  • Sun Nov 19 8:00 am - 9:30 am with Irina Krivoruchko
  • Sun Nov 19 10:00 am - 11:30 am with Irina Krivoruchko
  • Sun Nov 19 4:30 pm - 6:00 pm with Ana Saldaña Thyagaraja
  • Mon Nov 20 5:30 am - 7:00 am with Ronnie Schreiber
  • Mon Nov 20 8:30 am - 10:00 am with Ana Saldaña Thyagaraja
  • Mon Nov 20 10:15 am - 11:45 am with Marcus Ballentine
  • Mon Nov 20 4:30 pm - 6:00 pm with Irina Krivoruchko
  • Mon Nov 20 6:30 pm - 8:00 pm with Irina Krivoruchko
  • Tue Nov 21 5:30 am - 7:00 am with Ronnie Schreiber
  • Tue Nov 21 8:30 am - 10:00 am with Catherine Fulford-Schreiber
  • Tue Nov 21 6:30 pm - 8:00 pm with Irina Krivoruchko
  • Wed Nov 22 5:30 am - 7:00 am with Irina Krivoruchko
  • Wed Nov 22 8:30 am - 10:00 am with Amy Smith
  • Wed Nov 22 10:15 am - 11:45 am with Marcus Ballentine
  • Wed Nov 22 4:30 pm - 6:00 pm with Ana Saldaña Thyagaraja
  • Wed Nov 22 6:30 pm - 8:00 pm with Amy Smith