Hot 26+2


This class is taught by:

Ana Saldaña Thyagaraja

I walked into my first Bikram Yoga class in 2000, one year after a car accident that broke my pelvis in four places. This practice gave me my life back by helping me manage chronic pain, heal from PTSD, and regain range of motion.
 
Yoga makes you more you. The gift of learning to manage my focus, reserving awareness for my breath, learning proper mechanics for living. The benefits of practice are endless. 
 
It is always a privilege and pleasure to walk a class through the 26 & 2. Bikram Yoga is the most effective preventive healing modality that I’ve ever experienced. Nothing beats pure and simple Bikram Yoga class. All of our classes allow for improved proprioception and stabilization. Bikram Yoga increases your flexibility by providing THE MOST THOROUGH flush of circulation to your whole body. Inferno Hot Pilates combines the best of sports medicine techniques to improve cardiovascular fitness, core strength and ramp up your stabilizer muscles (which all ages and ability levels continuously need). Baptiste Power Yoga will bring a renewed sense of vitality to your life on and off the mat. 
 
What unites our team and community is the love of Bikram Yoga, Inferno Hot Pilates and other mindful, heated classes.
 
I started practicing Hatha yoga and meditation in 1994. After nine years of independent study of the therapeutic applications of various styles of Hatha yoga, I was certified at Bikram Teacher Training Fall 2005. I trained with Gabi Walters (Inferno Hot Pilates) in 2016, and Baron Baptiste (Power Vinyasa Yoga) in 2017.

Crystal Fox

Certified at Bikram Yoga Teacher Training Spring 2016

Traci Silverman

Traci has seen changes in her body and mental outlook as a result of practicing Bikram Yoga. She jumped at the chance to enhance her fitness when Inferno Hot Pilates was added to the class offering at BYMP. Originally a group fitness instructor in the 1980s, Traci quickly fell in love with Inferno Hot Pilates and attended teacher training in June 2016. Traci brings the fun to every class she teaches. 

Ronnie Schreiber

I remember my first Bikram Yoga class as an over the top hot and humid, good experience. I was able to do most postures to some extent. My wife Catherine attended with me.
 
Bikram Yoga has taught me a better understanding of myself and a broader understanding of my individual potential. While practicing Bikram Yoga I work constantly on breath control with slow deep breathing. Learning to control my breath in the hot room and practicing postures to my ability the correct way truly aids in managing symptoms that arrive on a daily basis. Striving to improve any aspect of life that may be challenging can always be a struggle.
 
Bikram Yoga brings all the toxins out from within-the real dirt and the body is worked completely, every muscle, joint, organ, tendon, ligament and nerve. What other type of cleansing does your body need?!
 
Seeing practitioners continual growth and development is such a reward. I enjoy helping practitioners connect with themselves. Allowing them to know their own individual strengths and weaknesses.
 
Certified at Bikram Yoga Teacher Training Spring 2014

Catherine Fulford-Schreiber

Bikram Yoga has given me patience and options to deal with stress. I know I can use my breath, I can take a break from situations. I can think about things differently. I can concentrate and meditate. I can keep my body and mind strong and healthy by practicing on a regular basis. Getting to know myself and learn about the yoga and share with others.
 
Students are doing good things for themselves and their life by practicing. They can change their lives and be in control and be happy and strong. I want them to feel they have had a good workout and a new feeling for things. A clear head with new focus.
 
Certified at Bikram Yoga Teacher Training Spring 2014
The classic, beginner friendly Hot 26+2 class is a series of 26 postures and 2 breathing exercises.
 
This class is the foundation for all hot yoga students, regardless of experience, ability or age. Whether you are working through injuries, health conditions, or want to boost your athletic performance, this class is for you!
 
Dress Code: Shorts highly recommended. Long pants and long sleeves discouraged in this class. If you can visually connect with your sustained muscle contractions in the mirror, your practice will improve faster.
 
Set yourself up for success and read the FAQ at  http://bikramyogameyerland.com/FAQs

Is this your first visit to HYP? Please go online to www.hotyogaptx.com and register for your class or arrive 15-20 minutes early and register at the front desk.

Upcoming classes:

  • Fri Nov 16 5:30 am - 7:00 am with Naomi Ako
  • Fri Nov 16 8:30 am - 10:00 am with Naomi Ako
  • Fri Nov 16 10:15 am - 11:45 am with Ana Saldaña Thyagaraja
  • Fri Nov 16 5:15 pm - 6:45 pm with Crystal Fox
  • Sat Nov 17 8:00 am - 9:30 am with Ana Saldaña Thyagaraja
  • Sat Nov 17 10:00 am - 11:30 am with Naomi Ako
  • Sun Nov 18 8:00 am - 9:30 am with Lynn Ferguson
  • Sun Nov 18 10:00 am - 11:30 am with Lynn Ferguson
  • Sun Nov 18 4:30 pm - 6:00 pm with Christie Kercho
  • Mon Nov 19 5:30 am - 7:00 am with Dih-Anah Marie Forero
  • Mon Nov 19 8:30 am - 10:00 am with Traci Silverman
  • Mon Nov 19 10:15 am - 11:45 am with Marcus Ballentine
  • Mon Nov 19 4:30 pm - 6:00 pm with Naomi Ako
  • Mon Nov 19 6:30 pm - 8:00 pm with Naomi Ako
  • Tue Nov 20 5:30 am - 7:00 am with Ronnie Schreiber
  • Tue Nov 20 8:30 am - 10:00 am with Catherine Fulford-Schreiber
  • Tue Nov 20 6:30 pm - 8:00 pm with Naomi Ako
  • Wed Nov 21 5:30 am - 7:00 am with Laos Bush
  • Wed Nov 21 8:30 am - 10:00 am with Laos Bush
  • Wed Nov 21 10:15 am - 11:45 am with Marcus Ballentine