Bikram Yoga 90min


This class is taught by:

Ronnie Schreiber

I remember my first Bikram Yoga class as an over the top hot and humid, good experience. I was able to do most postures to some extent. My wife Catherine attended with me.
 
Bikram Yoga has taught me a better understanding of myself and a broader understanding of my individual potential. While practicing Bikram Yoga I work constantly on breath control with slow deep breathing. Learning to control my breath in the hot room and practicing postures to my ability the correct way truly aids in managing symptoms that arrive on a daily basis. Striving to improve any aspect of life that may be challenging can always be a struggle.
 
Bikram Yoga brings all the toxins out from within-the real dirt and the body is worked completely, every muscle, joint, organ, tendon, ligament and nerve. What other type of cleansing does your body need?!
 
Seeing practitioners continual growth and development is such a reward. I enjoy helping practitioners connect with themselves. Allowing them to know their own individual strengths and weaknesses.
 
Certified at Bikram Yoga Teacher Training Spring 2014

Catherine Fulford-Schreiber

Bikram Yoga has given me patience and options to deal with stress. I know I can use my breath, I can take a break from situations. I can think about things differently. I can concentrate and meditate. I can keep my body and mind strong and healthy by practicing on a regular basis. Getting to know myself and learn about the yoga and share with others.
 
Students are doing good things for themselves and their life by practicing. They can change their lives and be in control and be happy and strong. I want them to feel they have had a good workout and a new feeling for things. A clear head with new focus.
 
Certified at Bikram Yoga Teacher Training Spring 2014

Amy Smith

Certified at Bikram Yoga Teacher Training Spring 2016

Cheryl Alexander

From my Bikram Yoga practice I found discipline, self control and my voice. I continue to utilize and teach Bikram Yoga as a gentle, healing vehicle for individual therapy. 
 
Yoga has helped me reconnect to my spirit and find a new purpose for my life.
 
I want students to take away mindfulness, strength, patience, determination, confidence, self control. You will find the empowerment in whatever areas of life you need to be empowered.
 
Cheryl began her Hatha yoga practice in 1999 and was certified at Bikram Yoga Teacher Training in Fall 2003.
Bikram's Beginning Hatha Yoga is a series of 26 postures and 2 breathing exercises. For Beginners to Advanced Students.
 
Dress Code: Shorts highly recommended. Long pants and long sleeves discouraged in this class. Set yourself up for success and read the FAQ at  http://bikramyogameyerland.com/FAQs

Is this your first visit to HYP? Please go online to www.hotyogaptx.com and register for your class or arrive 15-20 minutes early and register at the front desk.

Upcoming classes:

  • Tue Sep 19 5:30 am - 7:00 am with Ronnie Schreiber
  • Tue Sep 19 8:30 am - 10:00 am with Catherine Fulford-Schreiber
  • Tue Sep 19 6:30 pm - 8:00 pm with Marcus Ballentine
  • Wed Sep 20 5:30 am - 7:00 am with Irina Krivoruchko
  • Wed Sep 20 8:30 am - 10:00 am with Amy Smith
  • Wed Sep 20 10:15 am - 11:45 am with Marcus Ballentine
  • Wed Sep 20 4:30 pm - 6:00 pm with Cheryl Alexander
  • Wed Sep 20 6:30 pm - 8:00 pm with Amy Smith
  • Thu Sep 21 5:30 am - 7:00 am with Irina Krivoruchko
  • Thu Sep 21 8:30 am - 10:00 am with Marcus Ballentine
  • Thu Sep 21 6:30 pm - 8:00 pm with Amy Smith
  • Fri Sep 22 5:30 am - 7:00 am with Catherine Fulford-Schreiber
  • Fri Sep 22 8:30 am - 10:00 am with Ronnie Schreiber
  • Fri Sep 22 10:15 am - 11:45 am with Cheryl Alexander
  • Fri Sep 22 4:30 pm - 6:00 pm with Amy Smith
  • Sat Sep 23 8:00 am - 9:30 am with Irina Krivoruchko
  • Sat Sep 23 4:30 pm - 6:00 pm with Hot Yoga Plus Teacher
  • Sun Sep 24 8:00 am - 9:30 am with Hot Yoga Plus Teacher
  • Sun Sep 24 10:00 am - 11:30 am with Hot Yoga Plus Teacher
  • Sun Sep 24 4:30 pm - 6:00 pm with Hot Yoga Plus Teacher