Hot 26+2


This class is taught by:

Catherine Fulford-Schreiber

Bikram Yoga has given me patience and options to deal with stress. I know I can use my breath, I can take a break from situations. I can think about things differently. I can concentrate and meditate. I can keep my body and mind strong and healthy by practicing on a regular basis. Getting to know myself and learn about the yoga and share with others.
 
Students are doing good things for themselves and their life by practicing. They can change their lives and be in control and be happy and strong. I want them to feel they have had a good workout and a new feeling for things. A clear head with new focus.
 
Certified at Bikram Yoga Teacher Training Spring 2014

Ronnie Schreiber

I remember my first Bikram Yoga class as an over the top hot and humid, good experience. I was able to do most postures to some extent. My wife Catherine attended with me.
 
Bikram Yoga has taught me a better understanding of myself and a broader understanding of my individual potential. While practicing Bikram Yoga I work constantly on breath control with slow deep breathing. Learning to control my breath in the hot room and practicing postures to my ability the correct way truly aids in managing symptoms that arrive on a daily basis. Striving to improve any aspect of life that may be challenging can always be a struggle.
 
Bikram Yoga brings all the toxins out from within-the real dirt and the body is worked completely, every muscle, joint, organ, tendon, ligament and nerve. What other type of cleansing does your body need?!
 
Seeing practitioners continual growth and development is such a reward. I enjoy helping practitioners connect with themselves. Allowing them to know their own individual strengths and weaknesses.
 
Certified at Bikram Yoga Teacher Training Spring 2014

Crystal Fox

Certified at Bikram Yoga Teacher Training Spring 2016

Connease Warren

Certified at Bikram Yoga Teacher Training Spring 2005
The classic, beginner friendly Hot 26+2 class is a series of 26 postures and 2 breathing exercises.
 
This class is the foundation for all hot yoga students, regardless of experience, ability or age. Whether you are working through injuries, health conditions, or want to boost your athletic performance, this class is for you!
 
Dress Code: Shorts highly recommended. Long pants and long sleeves discouraged in this class. If you can visually connect with your sustained muscle contractions in the mirror, your practice will improve faster.
 
Set yourself up for success and read the FAQ at  http://bikramyogameyerland.com/FAQs

Is this your first visit to HYP? Please go online to www.hotyogaptx.com and register for your class or arrive 15-20 minutes early and register at the front desk.

Upcoming classes:

  • Thu Jan 17 5:30 am - 7:00 am with Dih-Anah Marie Forero
  • Thu Jan 17 8:30 am - 10:00 am with Marcus Ballentine
  • Thu Jan 17 6:30 pm - 8:00 pm with Lynn Ferguson
  • Fri Jan 18 5:30 am - 7:00 am with Catherine Fulford-Schreiber
  • Fri Jan 18 8:30 am - 10:00 am with Ronnie Schreiber
  • Fri Jan 18 5:15 pm - 6:45 pm with Crystal Fox
  • Sat Jan 19 8:00 am - 9:30 am with Marcus Ballentine
  • Sat Jan 19 10:00 am - 11:30 am with Marcus Ballentine
  • Sun Jan 20 8:00 am - 9:30 am with Catherine Fulford-Schreiber
  • Sun Jan 20 10:00 am - 11:30 am with Ronnie Schreiber
  • Sun Jan 20 4:30 pm - 6:00 pm with Connease Warren
  • Mon Jan 21 5:30 am - 7:00 am with Dih-Anah Marie Forero
  • Mon Jan 21 8:30 am - 10:00 am with Dih-Anah Marie Forero
  • Mon Jan 21 10:15 am - 11:45 am with Marcus Ballentine
  • Mon Jan 21 4:30 pm - 6:00 pm with Naomi Ako
  • Mon Jan 21 6:30 pm - 8:00 pm with Naomi Ako
  • Tue Jan 22 5:30 am - 7:00 am with Ronnie Schreiber
  • Tue Jan 22 8:30 am - 10:00 am with Catherine Fulford-Schreiber
  • Tue Jan 22 6:30 pm - 8:00 pm with Connease Warren
  • Wed Jan 23 5:30 am - 7:00 am with Naomi Ako