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In just two short weeks, Aviana appreciates the benefits she’s already noticing from her Bikram Yoga practice. Her arms are stronger and she sees the value in compressing her organs, glands, muscles and joints while sweating in this specific series of Bikram Yoga postures. “I’ve realized it’s not a competition. It’s just about me and challenging my body.” 

Richard DegnerRichard  began practicing ‪Bikram Yoga‬ a year ago. "It is a wonderful way to abate stress. Sometimes it's very difficult to step out from a busy schedule to practice, but when I do, I feel euphoric and never regret it. I was experiencing knee pain and doctors asked me to stop my practice in order to do a surgery. I spoke to the teachers at the‬ studio. They told me to move slowly, listen to my body and give Bikram Yoga some time. I decided to continue my practice and very soon I didn't experience any kind of knee pain. Guess what, I actually evaded a surgery because of my practice. I've reduced my stress levels and strengthened my knee.  And it allows me to eat guilt free!”

Our mission is to empower all people to improve their lives through the regular practice of Bikram Yoga.

We serve as exemplary role models in our yoga studio and our community.

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International Yoga Asana Youth Champion Kabir Samlal
Teaches Kids' Yoga

An Introductory 4 mintute video by International Yoga Asana Youth Champion Kabir Samlal.

About Kabir Samlal

Kabir Samlal was born in the Netherlands on October 20,2000. He moved to Singapore with his family when he was two years old, and got his first yoga class from an Indian yoga Master at the age of five. In 2007, he moved to Mumbai, India with his family and started practicing Hatha yoga on a daily basis. He moved back to Netherlands in 2009 where he started his strong Bikram yoga practice. In 2012 took third place at the International Yoga Asana Championship- Youth division representing the Netherlands. In 2013 he became the International Yoga Asana Youth Championship. Kabir demonstrated his yoga happily and humbly at yoga festival and yoga workshops in Europe, inspiring people from all ages, before moving to Houston in July 2014. Kabir is currently a high school freshman and is looking forward to sharing his experience with the yoga community in Houston.

He is a yoga student for life and is still learning from his teachers and fellow students. He has been fortunate to have trained with highly respected teachers like Mary Jarvis (Senior Bikram Yoga Teacher) in San Franscisco, Dev Kapil (International Champion 2009) in Singapore and Kasper van de Winjingard ( International Champion 2010) and his wife Sherie Kasper van de Winjingard in Netherlands. Kabir is exploring different styles of yoga such as Ashtanga, but strongly believes that in end everything comes together, irrespective of what form of yoga style.He writes about his yoga practice for a Dutch yoga magazine, plays the soccer and the piano.