At Bikram Yoga Meyerland Plaza, we feature the original, hot yoga method: Bikram Yoga. Bikram Yoga was developed to suit the beginning student and challenge the most veteran practitioner. Our highly-trained teachers will guide you through postures to reshape and heal your body from head to toe.
Come find out why everyone is talking about Bikram Yoga Meyerland Plaza.
Whether you’re looking to lose weight, get stronger, heal an injury, eliminate back pain, stay active as you age, or get your high blood pressure under control, this yoga series is for you.
Bikram Yoga is one of the only hatha yoga methods that works the entire body in every session.
Richard began practicing Bikram Yoga a year ago. "It is a wonderful way to abate stress. Sometimes it's very difficult to step out from a busy schedule to practice, but when I do, I feel euphoric and never regret it. I was experiencing knee pain and doctors asked me to stop my practice in order to do a surgery. I spoke to the teachers at the studio. They told me to move slowly, listen to my body and give Bikram Yoga some time. I decided to continue my practice and very soon I didn't experience any kind of knee pain. Guess what, I actually evaded a surgery because of my practice. I've reduced my stress levels and strengthened my knee. And it allows me to eat guilt free!”
Bikram Yoga Meyerland Plaza Houston's only state of the art hot yoga studio offering classes every day of the
week. Bikram Yoga is the original beginners hot yoga, scientifically
researched and designed with unparalleled precision, by a yoga therapist and competitive athlete to systematically work every part of the body, to give all the internal organs, veins, ligaments and muscles everything they need to maintain optimum health and maximum function: beneficial regular circulation through compression and stretching. Bikram Yoga is a series of 26 postures and 2 breathing exercises. All the postures are approachable for absolute beginners and are also challenging for advanced yoga students. The series can be performed by anyone regardless of their age or ability, shape or flexibility. Actually, the less flexible you are, the more you have to gain by the practice of Bikram Yoga.
International Yoga Asana Youth Champion Kabir Samlal Teaches Kids' Yoga
An Introductory 4 mintute video by International Yoga Asana Youth Champion Kabir Samlal.
About Kabir Samlal
Kabir Samlal was born in the Netherlands on October 20,2000. He moved to Singapore with his family when he was two years old, and got his first yoga class from an Indian yoga Master at the age of five. In 2007, he moved to Mumbai, India with his family and started practicing Hatha yoga on a daily basis. He moved back to Netherlands in 2009 where he started his strong Bikram yoga practice. In 2012 took third place at the International Yoga Asana Championship- Youth division representing the Netherlands. In 2013 he became the International Yoga Asana Youth Championship. Kabir demonstrated his yoga happily and humbly at yoga festival and yoga workshops in Europe, inspiring people from all ages, before moving to Houston in July 2014. Kabir is currently a high school freshman and is looking forward to sharing his experience with the yoga community in Houston.
He is a yoga student for life and is still learning from his teachers and fellow students. He has been fortunate to have trained with highly respected teachers like Mary Jarvis (Senior Bikram Yoga Teacher) in San Franscisco, Dev Kapil (International Champion 2009) in Singapore and Kasper van de Winjingard ( International Champion 2010) and his wife Sherie Kasper van de Winjingard in Netherlands. Kabir is exploring different styles of yoga such as Ashtanga, but strongly believes that in end everything comes together, irrespective of what form of yoga style.He writes about his yoga practice for a Dutch yoga magazine, plays the soccer and the piano.